The good news is we’re sipping champagne and munching icy Dove bars. Both treats are complimentary as we check into Old Edwards Inn and Spa in the scenic mountain resort town of Highlands, NC. The bad news is firefighters areRead more
Health and Fitness
Exploring St. John by Land and by Sea
I’m standing on a precipice of my own choosing. The spot isn’t a vertiginous one of height and altitude from atop a mountain, but rather an oceanic one of depth and darkness along Maho Beach on the island of St.Read more
Urban Workout in San Francisco Works Out
Singer Tony Bennett left his heart in San Francisco. I’m leaving my sweat. It’s high noon, fog-free, and an unseasonably warm 83 degrees near the intersection of Hayes and Octavia Streets in the City by the Bay. I’m lying inRead more
Yoga for Bumbling Beginners
My muscles are screaming, plotting revenge against me. Visualize this: I’m lying on a mat on my right side, stretching out my left leg at a right angle to my body, with my right leg bent and pulled back behind me.Read more
Love and Fitness on the Road
I have a new travel companion. We haven’t been many places together yet, but we’ve become quite fond of each other. The object of my affection is small, but mighty. Unassuming, but all knowing. Silent, but speaks volumes. It’s myRead more
Lions and snakes and ticks, oh my!
Posted from Glen Ellen, CA This, essentially, is our back yard. It’s Sonoma Valley Regional Park, where we spent the morning hiking. The 162-acre park serves as a unique natural corridor for wildlife to traverse safely between Sonoma Mountain andRead more